Do you feel a pull to step into lightness and release the weight of the indoor season?

Have the long months of winter left you feeling heavy, tense, or stuck—and are you ready to breathe, move, and soften into spring?

After months of cold, darkness, and stillness, our bodies and minds can feel tense, heavy, and closed off. As spring arrives, it brings an opportunity to shake off that rigidity, clear out what feels stuck, and open ourselves to new energy.

Through breathwork combined with sound, we’ll release the weight of winter—both physically and mentally—creating space for more movement, ease, and clarity again.

A special extended sound savasana will guide you into deep relaxation, helping you soften, reset, and step into the lightness of the new season.

Come breathe, unwind, and welcome spring with us.

No experience needed, just bring yourself.

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